Wellbeing Recipes

Wild Mushrooms make Vitamin D!

Chanterelles in the wild are shown in the picture above.  For most vegetarians  or Vegans Mushrooms are a great protein source this makes sense particularly as there are so many more varieties available to us now they have gained popularity again Mushrooms are apparently only  food that can actually make Vitamin D.... because they have… Continue reading Wild Mushrooms make Vitamin D!

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Eat Seasonally – seasonal food of the week

 May 2016 Fruit: bananas, kiwi, rhubarb ,  cherries, elderflowers Vegetables: asparagus, broccoli, purple sprouting broccoli, samphire, radishes,  Jersey Royals, new potatoes, kale, lettuce and salad leaves, rocket, radishes, rocket, rhubarb, rosemary, spinach, spring onions, sorrel, watercress, wild garlic, wild nettles Meat/poultry/fish: coley,crab, langoustine, lobster, sardines, mackerel, plaice, prawns cockles, john dory, salmon, sea bass, sea… Continue reading Eat Seasonally – seasonal food of the week