Menopause Support

Re-stabalise Hormones during Menopause with a bespoke Nutrition programme

Hormones in a constant state of flux ? experiencing  night sweats?  insomnia ?  feel more anxiety or fatigue?  

Experiencing Low Moods ?  mood swings that do not make you feel great?

Feeling bloated ?  Noticing aching joints? vaginal dryness? low sex drive? Low self esteem due to weight gain ? loss of bladder tone ? Lost of bone density or calcium?

Wild Yam Cream

Has been used as a  topical cream applied to skin, creams made with wild yam are often marketed as a natural source of estrogen. However, there’s definitave evidence (yet) to support that wild yam can increase estrogen levels or have any effect on vaginal dryness.

Black Cohosh and Red Clover

Has recently been used although there’s is no scientific support yet that evidences that  black cohosh  or Red Clover relieves vaginal dryness.

However using these are indicating that most women that use these have found them to be supportive.


Useful tips:

  • Staying hydrated. Water can be helpful and provides available moisture at a cellular level.
  • Phytoestrogens. Increasing  flaxseed ( as seen in the table above) can help with Oestrogen deficiency.
  • Omega-3 fatty acids. Found in deep marine and cold-water fish /flaxseed oil, can be helpful  with vaginal lubrication.
  • Eating a balanced Full fat  diet. Low-fat diets are actually worse for  vaginal dryness. I recommend unsaturated fats over saturated ones.

Sound Familiar?  then read on ..

The Peri-Menopause stage will be different for  everyone and can typically be between 2-10 years (average of 4) before your final menstruation.

Keeping a journal can be helpful during this phase and helps me understand how to help you with your nutrition programme using your lived experiences  and symptoms through this life stage.

Diet and lifestyle can play an immense role in improving and supporting women during their menopause symptoms.  

Increasingly conventional doctors do not have the time to help to you with alternative options other tan HRT.  There are a lot of alternative diets and therapies which are safer and better for womens’ health and well being. 

Progesterone steroid creams offered by bioidentical clinics use synthetic hormones  alien to the body and bodies chemistry.  This is believed by many alternative doctors to increase side-effects and causes of some cancers which can affect women after such treatment.

or  the Mayo Clinic

This is a time of great change for many women and affects everyone differently.

I offer a natural or alternative approach to support you at this life stage 

I work with women using Nutrition and Alternative Therapies which  provide alternative ways to support this difficult stage.  I offer abdominal sacral massage Reset Hormones Naturally with Natural NutritionMassage Menu- Be Woman kind which has proven to be very effective in reducing or eliminating many of the known symptoms menopause along side a Nutrition Programme. I design each programme with your unique needs in mind and priced competitively for the range of therapies I offer.


Please use my Contact form if you want make an enquiry. Alternatively please call for informal advice on the best approach for you.  Call on 07976686592.