Blog Posts

Pumpkin Seed Pops, Recipes, Uncategorized

Pumpkin Seed Pops

Recipe Created for Red Tent Event September 2018: Pumpkin Seed Chocolate Pops: download Recipe. Pumpkin Seeds are amazing for so many nutrients. My favourite reason for making these part of my staple food is for theres Omega Rich fats and high Magnesium  value.  Not only are they easier to assimilate once soaked and roasted-  they… Continue reading Pumpkin Seed Pops

Family Wellbeing, Recipes to share, Uncategorized

Rubuen’s Birthday Brownies

This is a recipe I made for my son's 16th Birthday.  He insisted that he did not want a birthday cake.  This was sad for me as the long tradition of making cakes for birthdays are changing  in my house.  My daughter too on her 16th asked for the same!! Although she'll be 18 in… Continue reading Rubuen’s Birthday Brownies

Meditation Courses North London, Moon Circles North London, Uncategorized

Guided Meditation Classes & Monthly Moon Circles North London

  Meditation, Healing and Forthcoming Events   6 Week Meditation Course North London  This 6 week Compassionate Guided Meditation' begins  10th September 2018 Use this Guided Meditation course to open your consciousness and connect with your inner wisdom -  All levels welcomed 7.15-9.15pm.  This  Mediation Course aimed at women at any stage of life or wisdom.  There… Continue reading Guided Meditation Classes & Monthly Moon Circles North London

Natural Remedies to Support Menopause and other life stages for women, Self Care

Natural Remedies and Strategies that Support Women in Life, Peri and Menopause or other times.

Re-stabalise Hormones with a  personalised bespoke support plan and a prescription of self care. Are you feeling in a state of flux ? experiencing  night sweats? tired because of stress from  insomnia ?  feel more anxiety or fatigue?   Are you experiencing Low Moods ?  Hearing others say you have mood swings ?   do not… Continue reading Natural Remedies and Strategies that Support Women in Life, Peri and Menopause or other times.


Ricotta Fritters

Here is a Recipe I cooked up for my family as an easy and quick brunch idea. I bought the Ricotta at a local market so it was very fresh during my holiday in Italy.  I had one for breakfast-  couldn’t resist!  Then later with salad for my lunch,  the masala gives it a very… Continue reading Ricotta Fritters

Children's Health, Children's Nutrition, Uncategorized

Helping Children’s Understand Food

Raising Healthy Kids is not easy with the ever increasing pressures from processed foods and Junk food being advertised by many brands and companies who essentially just want your money. Early food experiences will have an impact on children's eating patterns although habits can be changed  depending on what is provided and if there is a… Continue reading Helping Children’s Understand Food

Food for Free, Uncategorized

Wild Mushrooms make Vitamin D!

Chanterelles in the wild are shown in the picture above.  Mushrooms are apparently  only vegetarian food that can actually make Vitamin D.... because they have “pro-vitamin,” or precursor, called ergosterol that  converts into vitamin D when exposed to the sun’s ultraviolet (UV) radia­tion.  It works in a similar way to  how skin synthesizes the vitamin… Continue reading Wild Mushrooms make Vitamin D!