Blog Posts

Balancing Disrupted Hormones, Family Wellbeing, Nourishing familes, Recipes, Uncategorized, Vegetarian Dishes

Nourishing Families with easy Veggie Recipes

Nourished Families with : Superfood Cabbage Veggie Cottage  Pie-  (For a Fish or  Vegan Options see below) This recipe takes about 15 mins to prep and 30 mins in oven to bake. 1/2 Cabbage and 2 Red peppers 2 fresh tomatoes Boullion powder 1tsp 1-2 tsp nigella seeds 1 tsp turmeric 5 cloves garlic Optional… Continue reading Nourishing Families with easy Veggie Recipes

Besan Ladoo, Divali, Divali Healthy Treats, Good sources of healthy Protein, Pura's, Uncategorized

Making Healthy Food choices during Divali

Some alternative Healthy Recipes for a Festive Season Healthy Almond Treats Ingredients: Almonds whole 400 g White and black Sesame 100 g Jaggery  raw Sugar (blend in blender )150 g Method: 1.Soak overnight then - Dry roast the Almonds in a pan over a medium heat.  Cook for 3-5 mins.  Cool - set aside 2.… Continue reading Making Healthy Food choices during Divali

Divali, Festivals for Winter, Samhain, Uncategorized

The Festival of Lights for Samhain- spoken as ‘saawan’ and Divali

Samhain  and Divali : The Festival of Lights  Harvest food such as pumpkins, squash, root vegetables, to mark the end of the growing season. Nuts and berries, dark breads, representing the darker time of year. Dried leaves and acorns, symbolizing the shedding of the trees as autumn rolls in. A cornucopia filled with an abundance… Continue reading The Festival of Lights for Samhain- spoken as ‘saawan’ and Divali

Pumpkin Seed Pops, Recipes, Uncategorized

Pumpkin Seed Pops

Recipe Created for Red Tent : Gathering Women's Event September 2018: Pumpkin Seed Chocolate Pops: download Recipe. Pumpkin Seeds are amazing for so many nutrients. My favourite reason for making these part of my staple food is for theres Omega Rich fats and high Magnesium  value.  Not only are they easier to assimilate once soaked… Continue reading Pumpkin Seed Pops

Family Wellbeing, Recipes to share, Uncategorized

Rubuen’s Birthday Brownies

This is a recipe I made for my son's 16th Birthday.  He insisted that he did not want a birthday cake.  This was sad for me as the long tradition of making cakes for birthdays are changing  in my house.  My daughter too on her 16th asked for the same!! Although she'll be 18 in… Continue reading Rubuen’s Birthday Brownies

Meditation Courses North London, Moon Circles North London, Uncategorized

Guided Meditation Classes & Monthly Moon Circles North London

  Meditation, Healing and Forthcoming Events   6 Week Meditation Course North London  This 6 week Compassionate Guided Meditation' begins  10th September 2018 Use this Guided Meditation course to open your consciousness and connect with your inner wisdom -  All levels welcomed 7.15-9.15pm.  This  Mediation Course aimed at women at any stage of life or wisdom.  There… Continue reading Guided Meditation Classes & Monthly Moon Circles North London

Natural Remedies to Support Menopause and other life stages for women, Self Care

Natural Remedies and Strategies that Support Women in Life, Peri and Menopause or other times.

Re-stabalise Hormones with a  personalised bespoke support plan and a prescription of self care. Are you feeling in a state of flux ? experiencing  night sweats? tired because of stress from  insomnia ?  feel more anxiety or fatigue?   Are you experiencing Low Moods ?  Hearing others say you have mood swings ?   do not… Continue reading Natural Remedies and Strategies that Support Women in Life, Peri and Menopause or other times.

Recipes

Ricotta Fritters

Here is a Recipe I cooked up for my family as an easy and quick brunch idea. I bought the Ricotta at a local market so it was very fresh during my holiday in Italy.  I had one for breakfast-  couldn’t resist!  Then later with salad for my lunch,  the masala gives it a very… Continue reading Ricotta Fritters