Blog Posts

Boost Immunity, Family Wellbeing, Nourishing familes, Omega Rich, Wellbeing, Women's Health

Eating seasonal foods to support cortisone levels during times of stress to optimise health wellbeing outcomes

Eating food that is foods rich in vitamins, minerals and fatty acids, has proven it helps improve brain function and mood and provided it is balanced with the 'key or right' fats and will do its part to support the body optimise he happiness hormone 'serotonin' as this is, one of the key brain chemicals… Continue reading Eating seasonal foods to support cortisone levels during times of stress to optimise health wellbeing outcomes

Family Wellbeing, Self Care, Wellbeing, Women's Wellbeing, Womens Healing

The Shakti Kindness and Compassion Challenge

Take this 10 day invitation for your wellness, self care and for Mental Health Awareness Month 2020: Be guided to create new ways to centre Be Guided to practice more self love Be Guided and Creative as you build a new path or way .. Before you subscribe - THINK How might you demonstrate the… Continue reading The Shakti Kindness and Compassion Challenge

Family Wellbeing, NourishYin, Self Care, Women's Health, Women's Wellbeing

Connect with your higher self and notice how you raise your vibration

Learn to listen to the higher or your better self helps make subtle shifts in ones life and the ego quietens down to make life easier to manage.Randhiraj Bilan 2020 Learn to listen to your better self Connect With Your Higher Self And Learn how To Listen To Your Inner Voice: Listen closely to your… Continue reading Connect with your higher self and notice how you raise your vibration

Self Care, Wellbeing, Women's Health, Women's Wellbeing, Womens Healing

Menstrual Cycles and Healing the Womb

Healing the Womb - This Post Calls out to all Mothers Sisters- Women - or anyone who’s feels their cycles are out of sync or unwelcomed for the many personal reasons as we can all dread the time of the month and the build up of emotions that lead to it. This is because hormones… Continue reading Menstrual Cycles and Healing the Womb

Uncategorized

Seasonal Vegetable and Rice ‘GushMush’ Khejerri – by Nourished Naturally – (add Mackerel-Optional )

This is a a recipe I made when my children were young and I needed a quick by healthy and yummy recipe after a day at work. I have been making variations of this over the years and its always a little different each time as I make it with fresh seasonal vegetables depending on… Continue reading Seasonal Vegetable and Rice ‘GushMush’ Khejerri – by Nourished Naturally – (add Mackerel-Optional )

Boost Immunity, Family Wellbeing, Nourishing familes

How to Boost Immunity with Natural Nutrition

Useful tips for boosting the IMMUNE SYSTEM using natural nutrition Boost Immunity with real food- its the first line of a bodies natrual defense Wash hands regularly is basic good hygiene and essential if your worried about any virus, not only Coronavirus.  NB: This virus can  live on plastic for up to 4 days  What is… Continue reading How to Boost Immunity with Natural Nutrition

Omega Rich, Pathways to Health using TCM, seasonal food, Self Care, spring, Wellbeing, Women's Health, Yin Food

What is your tongue saying about your health right now ?

Tongues tell us a lot. In Traditional Chinese Medicine and Ayurvedic Medicine. Tongue areas correspond to internal organs and if you take a look- you can see what might be going on. The normal tongue in Traditional Chinese Medicine has a light red or pinkish body with a thin white coating. The picture shows the… Continue reading What is your tongue saying about your health right now ?

Family Wellbeing, spring

Spring Green & Quinoa Patties

Patties - Spring Green and Quinoa PREP: 30 MINSCOOK:  30 MINS - 35 MINS - Relatively Easy to make Quinoa and Spring Green burgers are simple to make, and ideal for a light lunch, starter, snack or accompaniment that can be made fresh for dinner or frozen to a rainy day. Cook the quinoa in a saucepan. Add… Continue reading Spring Green & Quinoa Patties

Family Wellbeing, Self Care

Focus on for Self Care During Periods of Self Isolation

This is an uncertain time. Many of us are feeling a range of emotions. The social distance is creating more anxieties for many of us who have family, friends and elderly relatives living away from us. Whilst there are some advantages of using social apps to keep in touch and I am speaking to my… Continue reading Focus on for Self Care During Periods of Self Isolation

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The Benefits of Womb and Fertility Massage Therapy

What is a Womb or Fertility massage? I trained in Womb and Fertility Massage Therapy™ in 2017. This sacred massage draws on the ancient wisdom passed down by women from different indigenous cultures through their respective cultures. I know this as I recall sitting with my mother and aunts in a circle. Listening to them… Continue reading The Benefits of Womb and Fertility Massage Therapy

Godess Rituals, Moon Circles North London, Self Care, Uncategorized, Women's Health

Moon Magic Self Care Baths

Discover your goddess within Use the next few days before a Full Moon to indulge your senses and practice a little more self care. For those of you this comes naturally, keep in mind that luxury experience of a indulgent bath. For others for who it does not come as easily, plan a night where… Continue reading Moon Magic Self Care Baths

Uncategorized, Vegan Recipes, Vegetarian Dishes

Vegetarian / Vegan Beetroot and Bean Burgers

Vegetarian / Vegan Beetroot and Bean Burgers Ingredients 4 Shredded Beetroot 1/4 of Butternut Squash - shedded 2 cans Cannellini Beansfresh Sage or tarragon - 3-4 springs chopped and added 1 Red Onion4 cloves crushed garlic1 tbsp boullion or rock salt your choice 1 whole Lemon - press for juice handful of Cashew Nuts -… Continue reading Vegetarian / Vegan Beetroot and Bean Burgers

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Benefits of A Hot Stone Massage

Their are so many attributes to having a Hot Stone Massage. If you've ever had one you'll know the lasting therapeutic benefits this indulgent massage offers when you're in need of some TLC.  I began my journey with complementary therapies after I had a car accident in 1984 which had a devastating impact on my… Continue reading Benefits of A Hot Stone Massage

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Courgette and Parmesan Fries

Courgette and Chick pea flour FriesNatural Nutrition - Maintains Wellbeing Serves 6-8 people as an accompaniment to a meal Ingredients:  6 courgettes  For Batter mix: 1 cup of Gram flour - Chick pea flour 40 grams of parmesan 1tsp smoked paprika added to the gram flour  1 tsp milled pepper 1-2 Eggs - beat the… Continue reading Courgette and Parmesan Fries

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Create an Altar to open the Abundance of Self Love

Have you ever thought about creating a Self Care altar? A space to practice self love ? Why not.. its the perfect way to grow self love and develop a self care focus and use daily affirmations that help you practice positive thinking and a empowerment. Our Heart Centre is all about our - Self… Continue reading Create an Altar to open the Abundance of Self Love

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Easy Carrot Cardamon and Quinoa Healthy Snack Bars (GF, V)

Easy to assemble and Gluten and Vegan and there is no Baking apart from the Quinoa Easy Carrot and Quinoa Bars Easy Carrot Cardamon Quinoa Healthy Snack Bars These are an excellent thing to have around the house for anyone who wants a little sweet but without the rush. Highly nutritious and protein rich. These… Continue reading Easy Carrot Cardamon and Quinoa Healthy Snack Bars (GF, V)

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Get ready for a Seasonal Detox

Get Ready for a Seasonal Detox Signs you may need a seasonal detox: You feel cold, especially in your hands and feet You experience water retention Your skin is dry and lips chap easily  You experience bloating after meals.  You feel sluggish and with low energy You feel constipated or have slow transit time.  You feel… Continue reading Get ready for a Seasonal Detox

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Plant Based food is a great way to boost wellbeing and vitality

nourishednaturally.uk This is one of Amelia Freer's recipes from a cook book .For me, Plant based food offers so much vitality and rich vitamins. Second nature to someone who grew up in a house of Vegans and vegetarians- my plantbased cookery workshops offer new inspiration and my cookery classes can be intimate for a few friends… Continue reading Plant Based food is a great way to boost wellbeing and vitality

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Healing Broths For Improved Health And Gut Health

Healing Foods- Heal on the inside to glow on the outside Healing broths are good for improving Gut Health. Knowing how to make a quality broth is also important and there re many variations that can cater for your preferred dietary needs. Traditional Use For Broths A healing broth was traditionally made from bones ,… Continue reading Healing Broths For Improved Health And Gut Health

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Be Courageous To Be Who You Are Meant To Be : Get Ready to Meet Your New Self

As I prepare for the Spring Equinox ( 20th March) I reflect on the importance of creating goals for the year ahead. It's important to be where we want to be and I encourage my clients to write down their personal goals for the coming year at the Spring Equinox. This is because it can… Continue reading Be Courageous To Be Who You Are Meant To Be : Get Ready to Meet Your New Self

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Nourishing Families : Nurturing Children’s Emotional Wellbeing and Brain Development

It is important to be able to support your children no matter how old they are and make sense of their ever changing emotions.  All children’s brains undergo key changes according to their age and developmental stage. We know more now because of the new findings in brain research why it is even more important to… Continue reading Nourishing Families : Nurturing Children’s Emotional Wellbeing and Brain Development

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10 Easy Ways To Detox Your Body For A Healthier Version of You!

Self care is the key to taking care of yourself What can you start doing today? Start by keeping a food diary. This will help you see what you eat and how you eat before you consider any big changes. Take a little time to reflect on the changes you would like to make and… Continue reading 10 Easy Ways To Detox Your Body For A Healthier Version of You!

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What does your tongue tell you about your health and wellbeing status?

Tongues tell us a lot. In Traditional Chinese Medicine. Tongue areas correspond to internal organs and if you take a look- you can see what might be going on. The normal tongue in Traditional Chinese Medicine has a light red or pinkish body with a thin white coating. The picture shows the Channels/Meridians Reaching the… Continue reading What does your tongue tell you about your health and wellbeing status?

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Simple Steps To Consider For Nourishing a Family

Nourishing Families Consider these simple steps for Nourishing your families:  It is proven that early food experiences have a significant impact on children's eating patterns and  eating habits as these are  learnt from the home so it's vital that adults demonstrate a healthy relationship to food  in order to  support children's development and promote an environment that shows good… Continue reading Simple Steps To Consider For Nourishing a Family

Balancing Disrupted Hormones, Family Wellbeing, Nourishing familes, Recipes, Uncategorized, Vegetarian Dishes

Nourishing Families: Easy Vegetarian Recipes

Nourished Families with : Superfood Cabbage Veggie Cottage  Pie-  (For a Fish or  Vegan Options see below) This recipe takes about 15 mins to prep and 30 mins in oven to bake. 1/2 Cabbage and 2 Red peppers 2 fresh tomatoes Boullion powder 1tsp 1-2 tsp nigella seeds 1 tsp turmeric 5 cloves garlic Optional… Continue reading Nourishing Families: Easy Vegetarian Recipes

Besan Ladoo, Divali, Divali Healthy Treats, Good sources of healthy Protein, Pura's, Uncategorized

Making Healthy Food choices during Divali

Some alternative Healthy Recipes for a Festive Season Healthy Almond Treats Ingredients: Almonds whole 400 g White and black Sesame 100 g Jaggery  raw Sugar (blend in blender )150 g Method: 1.Soak overnight then - Dry roast the Almonds in a pan over a medium heat.  Cook for 3-5 mins.  Cool - set aside 2.… Continue reading Making Healthy Food choices during Divali

Divali, Festivals for Winter, Samhain, Uncategorized

The Festival of Lights for Samhain- spoken as ‘saawan’ and Divali

Samhain  and Divali : The Festival of Lights  Harvest food such as pumpkins, squash, root vegetables, to mark the end of the growing season. Nuts and berries, dark breads, representing the darker time of year. Dried leaves and acorns, symbolizing the shedding of the trees as autumn rolls in. A cornucopia filled with an abundance… Continue reading The Festival of Lights for Samhain- spoken as ‘saawan’ and Divali

Pumpkin Seed Pops, Recipes, Uncategorized

Pumpkin Seed Pops

Recipe Created for Red Tent : Gathering Women's Event September 2018: Pumpkin Seed Chocolate Pops: download Recipe. Pumpkin Seeds are amazing for so many nutrients. My favourite reason for making these part of my staple food is for theres Omega Rich fats and high Magnesium  value.  Not only are they easier to assimilate once soaked… Continue reading Pumpkin Seed Pops

Family Wellbeing, Recipes to share, Uncategorized

Rubuen’s Birthday Brownies

This is a recipe I made for my son's 16th Birthday.  He insisted that he did not want a birthday cake.  This was sad for me as the long tradition of making cakes for birthdays are changing  in my house.  My daughter too on her 16th asked for the same!! Although she'll be 18 in… Continue reading Rubuen’s Birthday Brownies