Nourished Families with : Superfood Cabbage Veggie Cottage Pie- (For a Fish or Vegan Options see below) This recipe takes about 15 mins to prep and 30 mins in oven to bake. 1/2 Cabbage and 2 Red peppers 2 fresh tomatoes Boullion powder 1tsp 1-2 tsp nigella seeds 1 tsp turmeric 5 cloves garlic Optional… Continue reading Nourishing Families with easy Veggie Recipes
Some alternative Healthy Recipes for a Festive Season Healthy Almond Treats Ingredients: Almonds whole 400 g White and black Sesame 100 g Jaggery raw Sugar (blend in blender )150 g Method: 1.Soak overnight then - Dry roast the Almonds in a pan over a medium heat. Cook for 3-5 mins. Cool - set aside 2.… Continue reading Making Healthy Food choices during Divali
Samhain and Divali : The Festival of Lights Harvest food such as pumpkins, squash, root vegetables, to mark the end of the growing season. Nuts and berries, dark breads, representing the darker time of year. Dried leaves and acorns, symbolizing the shedding of the trees as autumn rolls in. A cornucopia filled with an abundance… Continue reading The Festival of Lights for Samhain- spoken as ‘saawan’ and Divali
Nourishing food really helps us all make the transition for the Autumn. Knowing which food best suits can be harder - this is where I come in.. NB FACT 1. Children need fat for brain development. They need protein to synthesis fat. 2. FACT Anyone wishing to grow healthy kids should think carefully about providing… Continue reading Nourish Yin
Recipe Created for Red Tent : Gathering Women's Event September 2018: Pumpkin Seed Chocolate Pops: download Recipe. Pumpkin Seeds are amazing for so many nutrients. My favourite reason for making these part of my staple food is for theres Omega Rich fats and high Magnesium value. Not only are they easier to assimilate once soaked… Continue reading Pumpkin Seed Pops
This is a recipe I made for my son's 16th Birthday. He insisted that he did not want a birthday cake. This was sad for me as the long tradition of making cakes for birthdays are changing in my house. My daughter too on her 16th asked for the same!! Although she'll be 18 in… Continue reading Rubuen’s Birthday Brownies
Meditation, Healing and Forthcoming Events 6 Week Meditation Course North London This 6 week Compassionate Guided Meditation' begins 10th September 2018 Use this Guided Meditation course to open your consciousness and connect with your inner wisdom - All levels welcomed 7.15-9.15pm. This Mediation Course aimed at women at any stage of life or wisdom. There… Continue reading Guided Meditation Classes & Monthly Moon Circles North London
Re-stabalise Hormones with a personalised bespoke support plan and a prescription of self care. Are you feeling in a state of flux ? experiencing night sweats? tired because of stress from insomnia ? feel more anxiety or fatigue? Are you experiencing Low Moods ? Hearing others say you have mood swings ? do not… Continue reading Natural Remedies and Strategies that Support Women in Life, Peri and Menopause or other times.
Here is a Recipe I cooked up for my family as an easy and quick brunch idea. I bought the Ricotta at a local market so it was very fresh during my holiday in Italy. I had one for breakfast- couldn’t resist! Then later with salad for my lunch, the masala gives it a very… Continue reading Ricotta Fritters
May Newsletter 2018, Seasonal Food and tips from Nourished Naturally Ltd.