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Easy Carrot Cardamon and Quinoa Healthy Snack Bars (GF, V)

Easy to assemble and Gluten and Vegan and there is no Baking apart from the Quinoa Easy Carrot and Quinoa Bars Easy Carrot Cardamon Quinoa Healthy Snack Bars These are an excellent thing to have around the house for anyone who wants a little sweet but without the rush. Highly nutritious and protein rich. These… Continue reading Easy Carrot Cardamon and Quinoa Healthy Snack Bars (GF, V)

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Get ready for a Seasonal Detox

Get Ready for a Seasonal Detox Signs you may need a seasonal detox: You feel cold, especially in your hands and feet You experience water retention Your skin is dry and lips chap easily  You experience bloating after meals.  You feel sluggish and with low energy You feel constipated or have slow transit time.  You feel… Continue reading Get ready for a Seasonal Detox

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Plant Based food is a great way to boost wellbeing and vitality

nourishednaturally.uk Plant Based Food is highly appealing and full of vitality This is one of Amelia Freer's recipes from a cook book .For me, Plant based food offers so much vitality and rich vitamins. Second nature to someone who grew up in a house of Vegans and vegetarians- my plantbased cookery workshops offer new inspiration and… Continue reading Plant Based food is a great way to boost wellbeing and vitality

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Healing Broths For Improved Health And Gut Health

Healing Foods- Heal on the inside to glow on the outside Healing broths are good for improving Gut Health. Knowing how to make a quality broth is also important and there re many variations that can cater for your preferred dietary needs. Traditional Use For Broths A healing broth was traditionally made from bones ,… Continue reading Healing Broths For Improved Health And Gut Health

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Be Courageous To Be Who You Are Meant To Be : Get Ready to Meet Your New Self

As I prepare for the Spring Equinox ( 20th March) I reflect on the importance of creating goals for the year ahead. It's important to be where we want to be and I encourage my clients to write down their personal goals for the coming year at the Spring Equinox. This is because it can… Continue reading Be Courageous To Be Who You Are Meant To Be : Get Ready to Meet Your New Self

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Nourishing Families : Nurturing Children’s Emotional Wellbeing and Brain Development

It is important to be able to support your children no matter how old they are and make sense of their ever changing emotions.  All children’s brains undergo key changes according to their age and developmental stage. We know more now because of the new findings in brain research why it is even more important to… Continue reading Nourishing Families : Nurturing Children’s Emotional Wellbeing and Brain Development

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10 Easy Ways To Detox Your Body For A Healthier Version of You!

Self care is the key to taking care of yourself What can you start doing today? Start by keeping a food diary. This will help you see what you eat and how you eat before you consider any big changes. Take a little time to reflect on the changes you would like to make and… Continue reading 10 Easy Ways To Detox Your Body For A Healthier Version of You!

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What does your tongue tell you about your health and wellbeing status?

Tongues tell us a lot. In Traditional Chinese Medicine. Tongue areas correspond to internal organs and if you take a look- you can see what might be going on. The normal tongue in Traditional Chinese Medicine has a light red or pinkish body with a thin white coating. The picture shows the Channels/Meridians Reaching the… Continue reading What does your tongue tell you about your health and wellbeing status?