Optimise Hormonal Health & Re-Stabilise Hormones…


Balance your hormones – ayurvedic foods – Natural Nutrition – Menus with Whole grains – Superfoods that taste as good as they look –


Reset Hormones with professional help and regular support

 I offer Personalised Bespoke Wellness Programmes  that offers  


Restorative seasonal foods 

Reset hormones using natural healing food wisdom

Be supported to understand how you can stabilize hormones and loose undesired weight 

Hormone changes can be stress related 

Peri menopause / menopause support – harmonise your hormones.


My plans are bespoke, support you naturally and use food as medicine.  

The Reset Hormone package  is also for any woman who is experiencing  fatigue, and disrupted hormones due to life style challenges and stress.

I know this well having been a manager for a charity for many years.  Once I  begun to listen to my body and its needs I changed my health around.  

Luckily for me I also  came from a family where food takes centre stage and so was able to counterbalance the effects of IBS and other stressors with complementary therapies.    

This is what makes my service even more relevant as I bring a wealth of  knowledge passed down by my ayurvedic ancestry and my alternative and complementary therapies  are targeted to support you change the cycle of stress. 

Choose which package would support a  healthier you? 

This reset programme is ideal for anyone who wants to lose unwanted weight and links to  the goals outlined in my 10 Steps to a healthier you :

Get my help and reset your metabolism using a a proven weight loss programme.  See my testimonials page

Stabilise your hormones and loss excessive weight  at the same time –

This is an ideal programme for people who have any health conditions as a result of poor food choices, hereditary factors or  life stress

Do you have  any of the following : stress ? aches and pains, headaches – migraines; high blood pressure; Menopause and peri menopausal women, chronic fatigue ?high cholesterol; risk of osteoporosis; allergies and skin disorders.

You should have increased energy, better sleep, lowered blood pressure and cholesterol levels, and an increased feeling of well-being, self esteem from losing excess weight along with other increased health and well being benefits.

Metabolic Balance programme has proven its effectiveness in hormone regulation.  Re balancing & regulating insulin production in your body  and has been clinically tested as a programme that assists fat burning which contributes to a desired weight loss goal.

My  Executive package– is for busy people who want help to get back into good shape and stabilise their hormones.  This package is highly recommended for busy lifestyles. Food & menu plans and quick meal suggestions are offered as part of this package.  Help is easy to follow  when work demands a lot of you. Events  



Randhiraj Bilan – Helping you heal from inside out …