Be inspired : Eat with your Eyes.
Learn how you can eat better and create new habits for you and the people you love in your life.
‘Tell me, and I forget.
Show me, and I remember.
Let me do and I understand.’
~ Chinese Proverb
My personalised cookery sessions are designed for people who need help to make real sustainable changes for their health and wellness goals.
Do you need help to change old eating habits? feel more inspired .? make food for someone whos special in your life and may have intolerances or food sensitivities ?
My cookery sessions are creative and suggest food alternatives for dietary sensitivities, food preferences using the latest evidenced based research to help you make better and informed choices to support you and optimise wellbeing goals.
I use Natural Nutrition principles, good fats and good carbohydrates, good sources of protein helping you improve and sustain a way of eating that can work for everyone you care about.
I can offer 121 or group workshops. I help educate people what matters to them and use my knowledge of healing food to support them arrive there.