Cookery Classes to promote Healthy eating

121 Cookery classes that inspire you to change eating habits for you and the people you love.

My 121 personalised cookery sessions are designed for individuals or families and help  make real sustainable changes to your health goals. Or  when you need help to change old eating habits.

I create informative creative programmes that suggest food alternatives for dietary sensitivities,  using the latest evidenced based research to help you make informed choices for your wellbeing goals.  Using Natural Nutrition principles, good fats and good carbohydrates for improved and sustainable welling for everyone you care about.

I offer 121 and group workshops, to help educate my people on wellbeing matters and the vast healing properties of food.    Call to discuss your requirements.