Wellbeing Recipes

Protein Cakes Can Be Good For Us!

Chocolate and Orange  Cake


I use protein rich flour substitutes in a number of  my recipes and make cakes for my family which are naturally good for us and do not take their toll on our bodies immunity. In contrast a lot of  white refined flours rob our body of mineral and vitamins and can lead to health conditions that furred up arteries, diabetes,  arthritis and high blood pressure to make but a few.  Real butter or a good oil substitute for baking helps. Most shop bought sales have oil which is heavily processed or rancid and therefore highly unstable.

I know its hard to make such sacrifices but we should not ignore the nutritional facts that will help us combat these diseases for our children and being good role models by making alternatives that they and adults can enjoy does just that.  With the added bonus when using alternative  protein flour that is actually good for us.

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