Category: Women’s Wellbeing

Godess Rituals, Women's Wellbeing

The Shakti Kindness, Self Care and Compassion Challenge

Randhiraj Bilan

Take this 21 day invitation to grow a practice for your wellness, self care needs. Be guided to create new ways to centre Be Guided to practice more self love Be Guided and Creative as you build a new path or way .. Before you subscribe - THINK How might you demonstrate the new acts… Continue reading The Shakti Kindness, Self Care and Compassion Challenge

Self Care, Wellbeing, Women's Health, Women's Wellbeing, Womens Healing

Menstrual Cycles and Healing the Womb

Randhiraj Bilan

Heal the Womb - This Post Calls out to all you Mothers Sisters- Women - or anyone who’s feels wishes for a closer connection with their cycle..... Don't be out of sync or feel the time of the Rtu Menache is unwelcome... So many women can dread their bleed and build up of emotions that… Continue reading Menstrual Cycles and Healing the Womb

Self Care, Women's Wellbeing

Focus on for Self Care During Periods of Self Isolation

Randhiraj Bilan

This is an uncertain time. Many of us are feeling a range of emotions. The social distance is creating more anxieties for many of us who have family, friends and elderly relatives living away from us. Whilst there are some advantages of using social apps to keep in touch and I am speaking to my… Continue reading Focus on for Self Care During Periods of Self Isolation

Women's Wellbeing

Plant Based food is a great way to boost wellbeing and vitality

Randhiraj Bilan

nourishednaturally.uk This is one of Amelia Freer's recipes from a cook book .For me, Plant based food offers so much vitality and rich vitamins. Second nature to someone who grew up in a house of Vegans and vegetarians- my plantbased cookery workshops offer new inspiration and my cookery classes can be intimate for a few friends… Continue reading Plant Based food is a great way to boost wellbeing and vitality

Women's Wellbeing

Fabulous Spinach

Randhiraj Bilan

So why is Spinach so Fabulous ? Among the World's Healthiest vegetables, spinach comes out at the top of our ranking list for nutrient richness. Rich in vitamins and minerals, it is also concentrated in health-promoting phytonutrients such as carotenoids (beta-carotene, lutein, and zeaxanthin) and flavonoids to provide you with powerful antioxidant protection. Enjoy baby… Continue reading Fabulous Spinach