NourishYin

Puuramasi – Preparing for a Full Moon – Create Your Self Care Rituals

Puuramasi Each Puuramasi (Full Moon) is a special time to indulge and enrich your day with cleansing rituals to invite in the new. A monthly time to offer self reflection and take look again at our core beliefs. To create more self awareness and set new intentions on a Full moon is a special self care… Continue reading Puuramasi – Preparing for a Full Moon – Create Your Self Care Rituals

NourishYin, Spring Clean, Wellbeing

Preparing for the Spring Equinox and tips some tips for a natural detox

Preparing to be Nourished Naturally this spring as this is an ideal time for a natural detoxification! Help the key organs cleanse and get rid of residual toxicity that have got caught up at a cellular level or inside the intricate tissues and organ cells. Get help to understand which food can help or hinder… Continue reading Preparing for the Spring Equinox and tips some tips for a natural detox

NourishYin, Self Care, Women's Health, Women's Wellbeing, Womens Healing

Pechoti – Nabi Massage

Nabi (Pechoti ) Massage for women wellbeing – This is a really important massage that has ancient healng properties when done right- The Nabi and Pechoti   Behind the nabi  ‘belly’ button there lies the Pechoti gland which houses more than 72,000 veins and millions of nerves.  Massage has been  used for centuries of years… Continue reading Pechoti – Nabi Massage

Goddess Rituals for A Full Moon, Godess Rituals, Moon Circles North London, NourishYin, Self Care, Wellbeing, Women's Health, Womens Healing

The Abundance of Self Love under a Scorpio Moon

Scorpio - is concerned with our reproductive health - For all the women reading this - this is our Feminine Divine Powerhouse- The Sacrum- Uterine -- Ovaries- -Pubic Bone /Bowl - and all these divine and abundant organs of reproductive ness These organs will be more open and sensitive so be gentle with yourselves today… Continue reading The Abundance of Self Love under a Scorpio Moon

Nourished Naturally Membership Hub, NourishYin

10 steps for a healthier version of yourself

Just 10 simple actions : Be a healthier version of you What to do now? Take a notebookKeep a food diary. Write everything you eat or drink - this helps you see how you view food and the choices and decisions you make.Keeping a food diary helps you reflect on how you might eat differently… Continue reading 10 steps for a healthier version of yourself

Nourished Naturally Membership Hub, NourishYin

Eating the Right Fat for Women’s Health and Wellbeing

Omega 3 Rich Sources Essential Fatty acids are omega 3 rich sources and essential to brain health. so many evidence based studies confirm this : Flax, pumpkin, chia, oily fish e.g salmon, sardines, mackerel and trout, nuts and seeds. Seeding is good for optimising women for fertility and wellbeing needs- I do a lot of… Continue reading Eating the Right Fat for Women’s Health and Wellbeing