Easy Healthy Muffins
Category: NourishYin
Winter Solstice- 21st December 2020
It's Winter Solstice today and there is a magical thing that will take place tonight that I want to share with you. I'm a little sad that I can't go to these wonderful stones . Circle at Avebury Stones- Marlborough Wiltshire Tonight, Jupiter and Saturn showcase themselves with a magical sight to see. Just after… Continue reading Winter Solstice- 21st December 2020
Himalayan Sole
Himalayan salts, rich in natural minerals. These have been used for centuries by my ancestors. When my parents lived in India, they lived close to the foothills of the Himalayan mountain range so they know all about the many benefits this salt has. My mum used it in her scrubs and skin tonics. Funny how… Continue reading Himalayan Sole
Love Yourself and Practice Self Care
Tips for Loving yourself more Practice more SELF LOVE AND SELF CARE ... Before you read on Take a deep breath and open your heart Begin Your Self Care Journey by practicing the following: Begin each day by telling yourself something really positive. Offer yourself a big smile. Say I love myself no matter what...… Continue reading Love Yourself and Practice Self Care
Chandni Rtu Mandala- Moon Period Circle
Chandni-Mandala-Rtu-Chart-by-Randhiraj-Bilan-2020-3Download Note: that this is my work and design and all rights are reserved.The 'Chandni Rtu Mandala' should not be reproduced, or transmitted without my permission. I will be happy for anyone to refer to this and use it as it is intended for self reflection and self love guidance which is why I have… Continue reading Chandni Rtu Mandala- Moon Period Circle
Rose Quartz: an Energetic Remedy to Restore Self Care
ROSE QUARTZ is a an amazing healing stone and crystal which is linked to the goddess Venus, who is also known as 'Ishta 'the goddess of love and beauty. I use this crystal for my healing work and Shakti Devi work with women as she for me is the hindu deity of all creation.She is the Great… Continue reading Rose Quartz: an Energetic Remedy to Restore Self Care
A Moon in Sagittarius
Saggitarius Moon The Full Moon in Sagittarius holds much for us to consider: Sagittarius is associated with the : Thighs, hips, hip joint, Sacrum, vertbrae, tail bone, lumbar muscle, and the Liver - A Full Moons intension is to let go of all that we held before and being in the new... Sagittarius does not… Continue reading A Moon in Sagittarius
Connect with your higher self and notice how you raise your vibration
Learn to listen to the higher or your better self helps make subtle shifts in ones life and the ego quietens down to make life easier to manage.Randhiraj Bilan 2020 Learn to listen to your better self Connect With Your Higher Self And Learn how To Listen To Your Inner Voice: Listen closely to your… Continue reading Connect with your higher self and notice how you raise your vibration
What does your tongue say about your health right now? …
Tongues tell us a lot. In Traditional Chinese Medicine and Ayurvedic Medicine. Tongue areas correspond to internal organs and if you take a look- you can see what might be going on. The normal tongue in Traditional Chinese Medicine has a light red or pinkish body with a thin white coating. The picture shows the… Continue reading What does your tongue say about your health right now? …
Making Healthy Food choices during Divali
Some alternative Healthy Recipes for a Festive Season Healthy Almond Treats Ingredients: Almonds whole 400 g White and black Sesame 100 g Jaggery raw Sugar (blend in blender )150 g Method: 1.Soak overnight then - Dry roast the Almonds in a pan over a medium heat. Cook for 3-5 mins. Cool - set aside 2.… Continue reading Making Healthy Food choices during Divali