Aloe Vera Gel Aloe vera plants have been used for centuries its endless magical health benefits and natural medicinal healing properties . The name Aloe vera derives from the Arabic word “Alloeh which means shining bitter substance, while “vera” means true. in Latin - 2000 years ago Greek scientists regarded Aloe vera as the universal… Continue reading The Magical powers of Aloe Vera Gel
Understanding Common Disorders of the Digestive system and how to use a holistic approach to combat inflammation ..
The Stomach in Traditional Chinese Medicine is believed to be linked to the earth element. Traditional Chinese Medicine believes that our stomach is our earth and root and links us to the earth element which means during turbulent times we may become hypersensitive which leads to an impact on our emotions and a place that… Continue reading Natural Approaches and Remedies To Help Support Stomach Complaints
Puuramasi Each Puuramasi (Full Moon) is a special time to indulge and enrich your day with cleansing rituals to invite in the new. A monthly time to offer self reflection and take look again at our core beliefs. To create more self awareness and set new intentions on a Full moon is a special self care… Continue reading Puuramasi – Preparing for a Full Moon – Create Your Self Care Rituals
Preparing to be Nourished Naturally this spring as this is an ideal time for a natural detoxification! Help the key organs cleanse and get rid of residual toxicity that have got caught up at a cellular level or inside the intricate tissues and organ cells. Get help to understand which food can help or hinder… Continue reading Preparing for the Spring Equinox and tips some tips for a natural detox
Nabi (Pechoti ) Massage for women wellbeing – This is a really important massage that has ancient healng properties when done right- The Nabi and Pechoti Behind the nabi ‘belly’ button there lies the Pechoti gland which houses more than 72,000 veins and millions of nerves. Massage has been used for centuries of years… Continue reading Pechoti – Nabi Massage
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Mung Beans: The Food of Angels of our time Sprouting Mung Beans are super easy and foul proof. Yes, Really. They are. If you’ve never tried it I would urge you to give it a try. Day 1 : Soak - 24 hours I first learnt how to do this in 2004 when I began… Continue reading Sprouted Mung Beans