Nabi (Pechoti ) Massage for women wellbeing – This is a really important massage that has ancient healng properties when done right- The Nabi and Pechoti Behind the nabi ‘belly’ button there lies the Pechoti gland which houses more than 72,000 veins and millions of nerves. Massage has been used for centuries of years… Continue reading Pechoti – Nabi Massage
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Mung Beans: The Food of Angels of our time Sprouting Mung Beans are super easy and foul proof. Yes, Really. They are. If you’ve never tried it I would urge you to give it a try. Day 1 : Soak - 24 hours I first learnt how to do this in 2004 when I began… Continue reading Sprouted Mung Beans
Scorpio - is concerned with our reproductive health - For all the women reading this - this is our Feminine Divine Powerhouse- The Sacrum- Uterine -- Ovaries- -Pubic Bone /Bowl - and all these divine and abundant organs of reproductive ness These organs will be more open and sensitive so be gentle with yourselves today… Continue reading The Abundance of Self Love under a Scorpio Moon
Just 10 simple actions : Be a healthier version of you What to do now? Take a notebookKeep a food diary. Write everything you eat or drink - this helps you see how you view food and the choices and decisions you make.Keeping a food diary helps you reflect on how you might eat differently… Continue reading 10 steps for a healthier version of yourself
Omega 3 Rich Sources Essential Fatty acids are omega 3 rich sources and essential to brain health. so many evidence based studies confirm this : Flax, pumpkin, chia, oily fish e.g salmon, sardines, mackerel and trout, nuts and seeds. Seeding is good for optimising women for fertility and wellbeing needs- I do a lot of… Continue reading Eating the Right Fat for Women’s Health and Wellbeing
What can you begin to do today Limit exposure to disruptors: Avoid eating foods with pesticides - choose organic where possible- and cleanse non organic food in lemon and vinegar to reduce the impact of chemical sprays, pesticides and toxins. A simple cleaning spray can be made by combining 1 tablespoon lemon juice and 2… Continue reading Re-Balance Hormones Naturally
Easy Healthy Muffins