Understanding Common Disorders of the Digestive system and how to use a holistic approach to combat inflammation ..
The bodies internal systems follow a circadian rhythm which synchronise with the master clock, which is governed by the Hypothalamus and suprachiasmatic nucleus. This regulates organs and the hormone activity throughout the body which are critical to maintenance of our wellbeing and mental health. The master clock is influenced by environmental factors and light is… Continue reading The Bodies Circadian Rhythm Regulates Hormones and the bodies Sleep Cycle … So what is yours saying about your health?
Mycotherapy Is the name given to medicinal mushrooms. You may have been hearing that medicinal mushrooms have many known health benefits and seen press releases or articles that have convinced us all of this. There many benefits come from their use in ancient times from Traditional Chinese Medicine for people with compromised health conditions. We… Continue reading Medicinal Mushrooms
Puuramasi Each Puuramasi (Full Moon) is a special time to indulge and enrich your day with cleansing rituals to invite in the new. A monthly time to offer self reflection and take look again at our core beliefs. To create more self awareness and set new intentions on a Full moon is a special self care… Continue reading Puuramasi – Preparing for a Full Moon – Create Your Self Care Rituals
Preparing to be Nourished Naturally this spring as this is an ideal time for a natural detoxification! Help the key organs cleanse and get rid of residual toxicity that have got caught up at a cellular level or inside the intricate tissues and organ cells. Get help to understand which food can help or hinder… Continue reading Preparing for the Spring Equinox and tips some tips for a natural detox
The Future is yours to take make and RECREATE Dearest ones I am Wishing you all a very prosperous New Year. Did you know that 2022 is a auspicious number Yes, 2022 could be your year to make and take advantage of this unique magic number - That's because 222 is an amplification of the ‘Master' Number… Continue reading The Power of 2 for 2022!
Before I begin to tell you how to make a pulse or bean dish in a slow cooker. I want to tell you a few facts about the difference between lentils, beans, and pulses. They are all known as legumes which means they all derive from plants. They are rich dense forms of protein which… Continue reading Slow Cooker Dhaal
It is important to be able to support your children no matter how old they are and make sense of their ever changing emotions. Children’s brains undergo key changes according to their age or developmental stage. We know so much more now because of the new scientific research on brain development which is why it is… Continue reading Nourishing Families : Nurturing Children’s Emotional Wellbeing and Brain Development